Your training data
Dashboard
Distance and vertical gain by week, from your synced Strava history.
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Enter a start date and an end date on or after it.
Select at least one activity type.
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Overview
Highlights
Streaks
🏁 Races
Activities Strava has flagged as a race, in this range.
No races in this range.
| Name | Type | Date | Distance (mi) | Time | Vertical gain (ft) | Vertical loss (ft) | Starting altitude (ft) |
|---|
Activity in the last 12 months
Always shows the trailing 12 months, filtered by activity type above — independent of the Time range selector.
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| Date | Distance (mi) | Activities |
|---|
Distance
miles
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| Date | Distance (mi) | Activities |
|---|
Vertical gain
feet
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| Date | Vertical gain (ft) | Activities |
|---|
Pace trend
minutes per mile
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| Date | Pace (min/mi) | Activities |
|---|
Heart rate trend
average beats per minute
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| Date | Avg heart rate (bpm) | Activities |
|---|
Distance by day of week
miles
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| Day | Distance (mi) | Activities |
|---|
Cumulative distance, year over year
miles
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| Day | This year (mi) | Last year (mi) |
|---|
Pace distribution
activities per pace bucket, minutes per mile
View as table
| Pace bucket (min/mi) | Activities |
|---|
Elevation distribution
activities per hilliness bucket, feet per mile
View as table
| Elevation bucket (ft/mi) | Activities |
|---|
Moving time by activity type
Totals by activity type
| Type | Count | Distance (mi) | Moving time (h) | Avg elevation (ft) | Avg kudos |
|---|